We welcomes NDIS client
Depression & Anxiety Counselling – Perth & Online
Depression and anxiety can be deeply disruptive — shaping not just how you feel, but how you live. You may appear fine to others, but inside, you’re tense, exhausted, or just trying to make it through the day. Some people feel caught in constant overdrive, always alert, always bracing. Others feel flat, foggy, disconnected. These experiences can stem from stress, loss, difficult life circumstances, past wounds, or long-standing internal struggles. They may also come on without a clear reason — and that’s valid too.
Is Depression & Anxiety Counseling Right for You?
At Reverence Recovery, we meet people navigating the many faces of anxiety and depression. For some, these patterns are recent; for others they’ve burdened the individual for years. You don’t need a diagnosis or a plan to begin. What matters is that something isn’t working — and you want it to shift.
Our approach is grounded in deep respect, with tailored support. We use evidence-based approaches to help clients better understand their emotional experiences, untangle negative thought loops, build emotional regulation skills, and reclaim their sense of self-worth. We welcome those who are currently on medications, and those who choose not to use pharmacological interventions.
Some sessions are practical — learning tools to manage distress, navigate triggers, or improve your self-esteem. Others are slower and more reflective — exploring the deeper roots of how you think, feel, and relate to others. Wherever we start, the goal is the same: helping you reconnect with yourself, and rebuild a life that feels more liveable.
If anxiety or depression has shaped your world for too long, you don’t have to keep managing it in silence. Support is possible. Sometimes, just starting the conversation is the first real step toward change
Start Your Recovery Today
If you’re ready to take the next step, we’re here to walk with you. Book a free 30-minute Discovery Call to see whether we’re a good fit.